Although I have been trying to lose weight, I don't really "diet." What I do is count calories, fat, etc. I have the Diet Power program to keep track of them as well as all those vitamins and minerals you need. So my best tip is keep track of what you eat.
And a picture from Hawaii:
Scamp got volunteered to be the chief of our group (he wasn't not too happy with his mom, hehehehe) and had to approach the head warrior of the Aotearoa (New Zealand) non-aggressively but meeting the warrior's eyes.
1 comment:
Well I'm not good in the will power department and I'llkeep on grazing if the food it there. So I'll be getting a course of 'Lite 'n' Easy' meals after Christmas. Then the rule is "if it doesn't come out of the box, I can't eat it".
Glad you had a good trip Tink.
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